About this Workshop
Date: Sunday, August 27 2017
Place: Cheeseman Park, Denver
Cost: $5 donation suggested
All levels of yogis welcome! This will be a very go with the flow workshop where we will talk about breathing exercises, stretches and other activities to practice daily for optimal wellness. This workshop is about mental, physical and spiritual health so if you don't want to do yoga- come hang out!
Make art, play music...be present!
I want to hold this gathering not only because I would like to share my wellness tips with everyone but because I want to create an inclusive, supportive community of open minded people and yogis.
Think of this as your safe place to learn, grow, express and heal.
I hope to see you all there!